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Training & Working Out
The Beginner's Boxing Workout
For the first time workout, anyone can walk in and learn the skills that allow them to feel like they're stepping into the ring for a three round fight. Feel the satisfaction of pushing yourself further and the pride of knowing you gave it your all.
For anyone who has ever wanted to see what a boxing workout was all about in a safe, clean and professional environment, will see that the CBC Boxing Workout is indeed the real deal, or the closest you will get to a heavyweight title fight.
When you're ready to step up and kick some heavy bag, we're ready to show you how. The CBC Kickboxing Workout is designed to be the perfect total body workout and the fastest way to tighten and tone, so you can get the fighter's body you seek.
You'll be challenged to learn new skills and build strength in every muscle group at the same time you'll gain far greater flexibility and fluidity of movement. . . and a whole new attitude outside of the ring!
Workout for Kids
At CBC boys and girls learn self defense, self confidence and discipline while having fun in a safe and entertaining group class format. It's also a great way for them to get out their energy and frustrations as well.
- The Benefits:
- Self Confidence - individuals become more self confident at CBC because they progress at their own pace and are not compared to others.
- Coordination - our programs challenges the entire body, developing coordination, balance, agility and poise.
- Self Defense - CBC teaches individuals to think instead of panic in potentially serious/dangerous situations as well as how to react to threats from other kids.
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